What does Activity and Steps mean?


If you have an iPhone 5S or later, the phone measures your activity during the day automatically. Activity is your amount of steps since your last sleep session. 

To be able to connect Sleep Cycle with Apple Health, do like this;

Go to Health > Source > Sleep Cycle > Allow Sleep Cycle to read data > Allow Steps
Also, go to Sleep Cycle > Settings > Advanced > Apple Health > Connect 

If you do not want the phone to measure this please go to:
iOS Settings -> Privacy -> Motion Activity



This feature is yet not available for Android users.

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