How do I enable and use Sleep Aid?

In the Sleep section, when you’ve set an alarm, there’s a button in the center of the screen that says Sleep Aid.
Press that button, and you enter our Sleep Aid world where you can browse and play Sleep Aid content. Some of this is for everyone, some of it is for subscribers only.
Next to the Sleep Aid button is a Play button. If you press that, we play your last played Sleep Aid session. If you’ve had none and this is a fresh experience for you, we play this week’s Featured Sleep Aid content.

If you’re using our Ambience sleep aids, those with just a looping sound playing, you can go to Profile and Sleep Aid, where there’s an option to set up a defined time frame. You can set it to anything from 10 to 90 minutes if you’re using Sleep Cycle with the microphone.
If you use Sleep Cycle with the accelerometer, there’s an intelligent mode which fades out the Sleep Aid automatically as you fall asleep, or allows you to run it all night, if you want to.

If this article could not answer your question, please try search the Help center or contact us.

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