Sleep Programs is a collection of science-based sleep programs created by Sleep Cycle’s sleep experts and is a unique approach to improving sleep and educating on sleep-related topics. Each collection contains a subset of programs to allow the user to dig deeper into a subject matter.
- It contains advice and techniques to improve sleep quality
- A toolkit of lessons on several sleep-related topics
- It has structured training sessions to match individual sleep needs
- It contains breathing and body scan guides