The more consistent you are with your sleep routine, the more beneficial it will be for your sleep quality and overall health. The Sleep Goal feature allows you to set a sleep goal for when you should go to bed and when to wake up. You can set it for all days of the week or just for the weekdays. You choose what works best for you.
How do I set a Sleep Goal?
Go to Profile - Sleep Goal - turn on or off
How do I know if I have a Sleep Goal set?
In the alarm view, your wake up time will have a green square around it.
Learn more about the functions and features of Sleep Cycle
In this article you can read up on all the functionality and features of your Sleep Cycle app.