Sleep Programs is a collection of science-based sleep programs created by Sleep Cycle’s sleep experts. It is a unique approach to improving sleep and educating people on sleep-related topics. Each collection contains a subset of programs to allow the user to dig deeper into a subject matter.
- It contains advice and techniques to improve sleep quality
- A toolkit of lessons on several sleep-related topics
- It has structured training sessions to match individual sleep needs
- It contains breathing and body scan guides
Check out more information about Sleep Programs here.
Please note that this feature is only avalible on iOS if the app language is set to English.