What are Sleep Programs?

Sleep Programs is a collection of science-based sleep programs created by Sleep Cycle’s sleep experts and is a unique approach to improving sleep and educating on sleep-related topics. Each collection contains a subset of programs to allow the user to dig deeper into a subject matter. 

  • It contains advice and techniques to improve sleep quality
  • A toolkit of lessons on several sleep-related topics
  • It has structured training sessions to match individual sleep needs
  • It contains breathing and body scan guides    

Check out more information about Sleep Programs here.

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