How does Sleep goal work?

Our Sleep Goal feature helps you establish a consistent sleep routine, improving your overall health and well-being. It allows you to set a target bedtime and wake-up time, tailoring your sleep schedule to your needs.

 

How It Works

 

You can customize your Sleep Goal by selecting:

• The days it’s active (e.g., Monday to Friday)

• Your preferred bedtime and wake-up time

• Alarm type

• A bedtime reminder or a bedtime routine

 

If you choose a bedtime routine, we’ll activate a wind-down guide to help you relax and prepare for sleep. This starts two hours before your set bedtime.

 

How to Activate

 

Go to Profile > Sleep Goal to create or edit your sleep schedule. Your alarm screen will default to your selected wake-up time and alarm type.

 

Important: You still need to manually start your sleep sessions each night.

 

Want to learn more? Check out our in-depth content Right here.

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