I’d like to export my data from Sleep Cycle.

And you can. To a CSV-file. If that means nothing to you, don’t worry. It’ll make sense, once you’ve done it.
Go to Profile. Then More. Then Account. And there you have it. Select Export Database.
You’ll get a CSV file from Sleep Cycle, which you can download and open in any Excel-ish kind of software and take it from there.

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