With Sleep notes you can find correlations between your sleep patterns and daily activities.
Under the tab Settings, go to Sleep notes and change the settings to On. From there you can also change the default Sleep Notes by choosing “Edit sleep notes”. Sleep cycle will now each night ask you to input your sleep notes, when starting the alarm before going to sleep. And you will be asked to enter your Wake up mood in the morning when you wake up.
Wake up mood:
Under the tab Settings, go to Wake-up mood and change the settings to On.
Upon wake-up and straight after the alarm has been turned off, you will be asked to document their wake-up mood. This functions lets you find correlations between your sleep quality and your wake-up mood.
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